Boxing Day Run.....................

Running through the night again! Sometimes it is nice to run in the dark when it is nice and peaceful with little traffic on the roads. Running from 10pm until midnight practising the ultra endurance method of long distance running lays the foundations for a good long year. Its not for everyone but it is for the dedicated. Each day lasts for 24 hours so use it to the max........................

Christmas Day Training

Christmas message from the race director of DECAMAN. The new venue is confirmed and the race is 95% on.............It may be christmas day but there is no time to rest. Tonight I will do a tough hill rep session on the bike where I will aim for maximum suffering. Its time to get serious. My heart rate will be pushed towards its maximum ceiling....................The aim of the session is OVERLOAD............

2012 The Year Of Super Endurance

This is the year! I have trained consistently over the past 8 years to lay the foundations for DECAMAN. Racing "Beyond Exhaustion" will be a brand new and challenging experience that will see me race over distances where few dare venture. It is the final piece in the jigsaw and during 2012 I will prepare by swimming, riding and running distances beyond the imagination...........Follow my preparation here where it will start with the WYE Valley 50 mile run in March............This programme of training is not for the faint hearted........................Invite others to follow at their peril......................."Anything Is Possible"............................................................