The aim of training through the tough winter months is to introduce an "Super Endurance Day" where one of the 3 disciplines of triathlon will selected and taken to the point of extreme! This will include upto 12 hour rides on the bike, ultra endurance runs beyond marathon and extended sessions in the pool!
Yesterdays bike route took in Sudbury-Braintree-Gt Dunmow-Haverhill-Bury (90 Miles). The first 100+ ride will take place over the next 2 weeks building towards 200 miles. Tomorrow I will run and run until I am suffering..........Less than 1 year to DECAMAN.........................Live it............................
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