16 Weeks To Self Destruction!!

Now is the time to step up to the plate. Today is the start of a 16 week full on high intensity, high volume training programme that will raise the bar to a new level. Swim, bike and run to new distances, at a higher level than ever experienced before, with one aim in mind! To smash DECA apart. Tonight my swim session is 1 hour of tempo training and the shortest swim session I will complete. Tomorrow the bike.................its time to get serious. I mean business.......its time to suffer like never before..................