Rest Day Over.........

Today I will return to the bike for a nice easy endurance ride. Life is no longer about speed, it is all about careful conditioning and pure endurance. DECA is constantly on my mind 24/7, I think about it non stop as I prepare mentally for the toughest challenge of my life. Every day I think about how to train, how far to go and what lies ahead. The single thing that helps is the fact that I love my training, the solitude, the isolation of training alone brings with it an inner calm. It affords me the opportunity to focus and to visualise the race!! I will be the only british athlete so I am the standard bearer!! Live it, feel it!