Run Fast Run Smooth

This morning I was out on the road with Laura Hicks who is aiming for an Olympic distance GB vest later in the year. Today it was a tough 3 mile tempo run with a long climb to start and then speed endurance in quite testing conditions, a strong head wind and light rain. A finish time of 21 minutes 32 seconds, average 7.10 minute miling. I am mixing up my own sessions with coaching and training. Tomorrow it is back to the bike again out with Laura for a tempo 60 minute session!! The weather? Who knows and to be honest, who cares....................