Endurance Thursday - Riding Free!!

Today was all about being one with the bike and big AL Mac discussing Ultraman UK. We were designed for locomotion. 3 hours of pure endurance where you can free the mind and educate the body to perform at low intensity without a care in the world. Tomorrow will bring a double session with my first endurance swim in the morning followed by an endurance run in the afternoon.......Swim - Bike - Run............The Dream is alive...............