Recovery Is Paramount!

After a days rest and recovery it is now back to it. I place a great importance on recovery at the end of the week. Unlike most people my week runs from Wednesday to Tuesday. I generally rest on a Tuesday so that I am fresh to start a new week. Little point in starting tired so I take a dedicated rest day. Today I will do a nice easy ride and build as the week develops!! Train long and train alone. Develop the body and mind together...............................