Sunday, October 16, 2011
A Good Solid Week..............
In near perfect weather conditions it has been a memorable week! High bike mileage culminating in a great ride from Harlow - Bury today through some beautiful villages. 50 Miles in 2.41.04 Average HR 137 BPM and an average speed of 18.5 mph it is a delightfully undulating route. Tomorrow is is a tempo 10 mile run early afternoon with a steady 1 hour swim in the evening! It is all coming together nicely................
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