Tough Double Session!! Running Through The Night..

After a couple of days rest Sunday started with a nice casual ride to work in glorious sunshine designed to warm up for the run home later at midnight. It has to be said that both sessions were fantastic in warm summer like conditions. What a mix of training, ride in the sun, running through the night. The run was a delight, average HR of 143 beats per minute it was pure endurance................Love it..................the dream goes on.............................