Monday, February 20, 2012
Training Plan - Decatriathlon 2012!!
Everyone needs a plan? Between January - April I will be doing 16 weeks of run training! This will include regular marathons and double marathons over this 4 month period. At the beginning of May I will start to focus on Swim & Bike building towards 6 hour pool swims and regular 200-250 mile rides! In May my running will culminate with a 24 hour race to see what distance I can physically cover in 1 solitary day! To swim 24 miles - Ride 1120 miles and run 262 miles is no easy challenge so mental & physical preparation is key! From 1st May until November 5th November I will consume NO alcohol whatsoever! DECAMAN is now reality!! Bring It on......................Let the games begin............
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