Red Hot Friday!!

I suffer to learn and running in the heat of the day makes life difficult sometimes! Being a natural blonde I am just lucky I am not ginger..............10 beautiful miles in 24 degrees is surely a runners paradise? The aim of today was to get in 10 steady miles before a day off tomorrow. Average HR sat at 157 BPM 85-90% of Max HR, a comfortable position to sit in. Maximum HR only hit 167 BPM so it proved to be a pretty steady outing. Tomorrow is rest and travel to Portugal where I will train in 28-29 degrees, the week will be strucutred and based around speed endurance......The dream goes on...........................