Speed Is The Key

While building a nice endurance base I am now incorporating speedwork out on the road. The cross country season approaches which will be mixed up with some road races. The mix will be tempo rides on the bike in between nice fast runs all goverened by heart rate. Today I will ride twice and then run hard tomorrow. A fast 5 miles against the clock before riding twice again on friday. Training now is all recorded on polar where all my work and development can be closely monitored. Loving It...............