Start Of A long Training Phase!!

The next 16 weeks will now see me consolidating a good solid training back in all 3 disciplines. Plenty of endurance work mixed with technique and cross country racing through the winter months will provide me with the foundation to move up a phase in January. This initial 4 month period September-December is the Base Phase where I will strengthen my whole body in order to achieve a well balanced equilibriam. Yesterday was a nice 5 mile run at 85-90% of Max HR, today is a good easy 90 minute ride at a lower Average HR...............................Next Year is a different level of endurance and performance! Decaman will be mixing it with the big boys in the ultra world...............................Live it..........