Turbo 2 - Getting Scientific

In perfect turbo conditions in the glorious sunshine I completed a 1 hour session on the turbo trainer! Sticking strictly between 65-70% of Maximum Heart Rate the final outcome was Average HR 122 BPM with a low maximum of 134 BPM. The reason for this is a 10 mile tempo run awaits tomorrow. All my heart rate training is based upon the unique finding while working with the University of Essex Human Performance Unit in 2010. Priceless...............I decided today that I train too much inside my comfort zone! Start of a new training era.......................Time to suffer more often!!