Running Hard!!

Today it was good news about the fractured thumb. No surgery required so to celebrate it was time to hit the road for a nice run. Total time out on the road was about an hour with a nice warm up and warm down with a 4 mile tempo run sandwiched in the middle. A lovely route in ideal conditions in 27 minutes 26 seconds. Maximum heart rate 174 BPM with an average heart rate of 163 BPM. Weight 10st 8lbs. Sub 7 minute miling will suffice at the moment and gives me something to work on...............Time for more speed work with a good turbo session on the bike tomorrow and a 10 mile tempo run on friday! Then off to Portugal for a quality weeks marathon training.........................Love it.................................