Start Of A New Phase!

The Next month will see a variety of specific phases. The next week will see me supporting Al Macpherson in his final preparation before Ultraman UK. 1:1 training, support, nutritional and UM racing advice. Following this I will set my own benchmarks during September. I will be going scientific and monitoring my body weight, Resting Heart Rate, Average Training Heart Rates and using all the specific measurements provided during feedback from the Human Performance Unit while lab testing sports performance drinks last year. The aim is to be at my peak for Decaman during 2012!! Tomorrow will be a 1 hour maximum effort swim...................Pure pain....................