Swim/Bike/Run - Complete

Well like any triathlon, race or training it just has to finish with a run. In near perfect conditions I was joined by MC Hammer and The Bearded Norfolk Warrier for a meander around Alton Water. What a location for a nice easy relaxed run on a beautiful summers day! Average Heart Rate sitting pretty at 125 BPM and a maximum of 153 BPM chasing after a short stop it has to simply be the only way to finish 3 days of endurance!! The dream continues and tomorrow I return to the bike. Exactly where I want to be come rain or shine..............................