Start Of A Tough Phase............

Another double header on the bike starting this afternoon when I will just ride. Next week I will be teaming up with Al Mac as he carries out his final preparation for UMUK. Next week will see us complete a 8km swim - 120 mile bike and a nice tempo 10 mile run! No time to rest and if you sleep too long you might just miss something................Endurance is the key to success. Build now for success later......................The Dream Goes On..............