Smashed It - Double Session Today

A day of totally contrasting rides! Up at 0330hrs this morning and a nice casual ride into work on the dark,quiet and misty roads as the sun was gently rising on the horizon. Very peaceful indeed with a loaded rucksack for resistance. At 5pm it was glorious sunshine and my plan was to attack the ride home. What an epic it was as I sat on 90% of Maximum Heart Rate. Perfect conditions Sudbury-Lavenham-Bury in 46 minutes. Sweat blinding me and at times traffic slowing me down it was just what cycling is all about! Aggression and passion! Live it....................Tomorrow a maximum run to finish the week before a rest on saturday! Sunday? Thats another story......just wait...................