After an overload week last week I decided to take a well earned break over the weekend to get the full benefit from the mileage. Refreshed I climbed back on the bike yesterday and how I loved it. A nice steady 1 hour tempo ride in glorious summer sunshine. It seemed so easy on fresh well rested legs today I will be riding through the night before a few hours rest and then back to pure endurance first thing in the morning! The next 2 weeks are going to all about mileage...................Love it!!