Its All In The Hills..............

Today I aim to suffer. On Sundays some people like to go long! One of my favourite sessions of the week is hill training because I like to suffer. The next 2 days are all about overload. This afternoon I will hit my favourite climb and complete a 1 hour session. Tomorrow I will run a 10 mile time trial to see where I am with speed. Then it is back to pure endurance................................Live it................