After a nice steady run yesterday there is only 1 way to warm down. It was time to get the bike out and so after an hour's nap it was back to it. Hours spent on the bike with the odd coffee break saw me out amongst it until 3am this morning. When I eventually got into bed at 0430 hours it has been a good day. Running alongside like minded people and friends takes some beating, cycling through the night simply can't......................Live it every single day!!