Sunday, January 22, 2012


Over the last few days it has been a mixture of all 3 disciplines and how good did it feel to be back in the pool. First session for a while and its great to be back, I will definitely squeeze in the odd session before I get to it big time in May. The bike has been all about hill reps and building up some strength. Pushing the heart rate towards 90% of maximum and feeling the burn. Today is all about running and a tempo 10 mile effort to apply some pressure. Things are gradually building and it is only 2 weeks away from my first ultra of the year. A 33 mile run through the night. Love it.........................

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