Tuesday, February 21, 2012

Perfect Midweek Run!!

If ever there was a day for a midweek endurance meander then today was that day! In more or less perfect conditions, sunshine, very little wind and undulating Suffolk countryside it was a runners paradise. A nice relaxed 2 hour run that will be the shortest run that I will complete, approximately 15-16 miles these shorter runs will now increase in tempo. The aim is to make this a slightly more testing outing while my endurance run will remain slower and longer!!

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