Saturday, April 21, 2012

Preparation Weekend!!

It was great to be back on the bile today even if the weather was a little bit mixed. As I looked out of the window at the rain I thought to myself, no weather will prevent me from training!! I cleaned all the rain off the bike and headed off, training alone as usual I set myself an easy average speed target of 17 mph! After an hour of riding I was back home with an average speed of 17.1 mph, total time 01.07.15, total distance 18.96 miles, a very easy relaxed session. Tomorrow I will run and then relax before day 1 on monday!! I will be keeping daily training data sheets ready to include in my book post deca called "Beyond Exhaustion" "The Journey To Decaman"................

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