Back To Business...............

After a week away at the olympics where I could only squeeze in a couple of swims and runs it was back to business this weekend with 2 decent rides. The plan is to overload big time next week with multiple long swims, rides and a long endurance run! Tomorrow is a planned 2 hour endurance swim folowed by a 2 hour tempo ride. These will be the shortest sessions of the week as I build towards a 6 hour swim on friday and a 12 hour ride on saturday. This is going to be a very heavy week.................