Thursday, August 23, 2012

The Week Ahead!!

Having completed 5 bike sessions already this week and 130 miles of training tomorrow is a big endurance swim day. 5 Hours of endurance swim training in Cambridge open air lido where I will practice my eating and drinking routine and I have already decided that if after 5 hours I am feeling strong I will pussh on for a 6 hour session. This will be my longest swim session and will allow me to focus on shorter faster 2 hour swims. I am content with the bike and feel very comfortable so I will look to pencil in a few marathon+ runs. I am in great shape and itching to race.........DECA is coming home.................

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