Day 2 - Red Line Fever..........

On the bike and the comfort blanket has been thrown away. Interval training at 90% of maximum heart rate. The red line is that target area where life becomes slightly uncomfortable and distinctly unpleasant. Riding under pressure where the lungs are burning and the brain repeatedly crying out to ease up. I made a conscious decision  that 2012 was not going to be easy! Believe me it won't be. February 4th brings the first ultra run to start the year. 32.5 cross country miles..............."Pain is inevitable" "Suffering is optional..............Live it............