An Interesting Week............

Cycling, a 24 hour illness on thursday and then a short fast 5 mile run to round the week off nicely. Wednesday was a very easy 20 mile ride at 17 mph average so a low average heart rate. Thursday I was completely polaxed by a stomach problem so on friday it was nice to run a steady 5 miles in 36 minutes. Felt nice and relaxed and thoroughly enjoyed it......................Next week it is back to pure endurance and a nice volume overload week............It will be interesting starting tomorrow..................