Day 3 - Rest Day Early

Today is a rest day in preparation for tomorrow that will prove to be emotional! After a good fast session on the bike yesterday tomorrow will be a 22 mile run back from Haverhill after work. The route is on quiet country roads and pretty undulating. This run is all about pure endurance and time on my feet. I will think about my favourite phrase by Winston Churchill "When your going through HELL keep going" Details to follow tomorrow post run................................I anticipate pain and suffering.......