Day 8 & 9................More Riding......................

The weekend has been filled with low level riding to keep stock piling the miles in the legs while spending time in the saddle. This is designed to keep the same muscle groups working at low intensity so that the base foundation remains in place ready for a step up in both distance and intensity. Today is all about running and a nice staedy hour before another big ride tomorrow. Up at 4am for another mammoth ride.............................details to follow post ride.................