Back On The Bike!!

After receiving the good news that we were the Team Winners at the Wye Valley 50 miler it was business as usual and back to the bike. In perfect sunny and warm conditions it was a delight to get out for a swift hour. Legs nicely recovered it is now time to start developing a core base of cycling mileage. This will now become the focus with the odd 20-30 mile run thrown in for good measure. Next Monday the swim phase will start to commence a programme that involves all 3 disciplines. Training is going very well after a tough winter!! Today back on the bike!!