Haverhill Hills!! Painful.............

Its not always the most exciting of sessions but hills are an essential part of any training programme! Building leg strength and the ability to tackle hills confidently it was only a 30 minute session yesterday but how painful!! Repeated climbs are both physically and mentally challenging so they are a good all round session! Today I will look to smash both my legs and lungs to peices by completing a very tough 60 minute tempo session! Yesterday my heart rate was up in the 90% region of Max HR. Today it will be the same for a sustained period of time! Overload time....................Pain & Suffering!! Bring it on.....