Nothing Until Thursday!!

"Rest Is Best" will continue to be my theory because sometimes it is too easy to rush back! After a long day on saturday it is now time to sit back and give the overload time to repair so that I can gain the full benefit of the run. After creating stress it is important to allow a sufficient period of rehabilitation to minimise the risk of injury. So now I will sit back and chill until I ease back onto the bike later in the week............Time to eat and drink..........now I know that 50 miles is easily achievable I will start to focus on the 24 hour run in May!! The next phase begins on thursday.............Target - 100 miles and beyond......