Rest Is Best!! Sometimes..............

After a double session of Run/Bike on thursday I took a nice rest day yesterday. I firmly believe in taking 1 day off a week. Today I will be hitting the road, pounding the streets this evening for a frisky 10 mile run. I will increase the tempo tonight to put the system under a slight bit of pressure. Tomorrow morning I will be out with the club cycling for a good endurance session. Updates and stats to follow!! Current weight has dropped to 10st 6 lbs so feeling quite fit and lean at the moment!! Loving training!!!!!