Rest Period Over!!

Tomorrow back to the bike after a nice rest period that has left me feeling refreshed and ready to start building a bike base. Content with my running development having found a tough 50 relitively easy it is now time to introduce the swim and to focus on the bike. The variety that triathlon training brings prevents me from losing any interest in volume training! I will now start to work towards 6 hour endurance swims and 200+ mile rides...................