Wednesday, June 6, 2012

The Bike Is There!!!

You know when you go out and just rip a session apart and you feel great at the end of it? Well today was that day and it all just fell into place! It was windy, it was sunny and the return 20 miles is on a tough undulating course with hills to test the soul. A tempo 3 hour ride with an average heart rate of 139 BPM with a ceiling 3 beats off max! The climbs were attacked with a confident ferocity that goes to show that the base miles have paid off at long last! Tomorrow morning I will celebrate with a tempo 10 mile run! Its time to focus and introduce the other 2 disciplines!! Very happy!!!!

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