Wednesday, June 6, 2012
Raising The Bar!!
Last week was a nice recovery week with just over 100 miles of riding so this week it is back to it ans 2 tough weeks ahead. This week will see me hit the 300 mile week with a steady 60-70 miles today culminating with a solid 150 mile ride on sunday!! These are the main sessions for this week with some shorter faster rides in between. The majority of rides are all at 18+ mph a nice relaxed average speed!! Next week will be a serious overlaode week with 4 clear days at the end of next week where each of the 3 disciplines will be hit hard and long!! Body weight is lower and excess fat is being stripped back to the bone!!! Feeling good, strong and fit!!