I suppose the weather had added a bit of spice to training as perfect cycling weather has at last descended on the UK. The long cold winter months seem like a distant memory already. Week 2 of increased mileage has seen another 200+ mile week with an ironman distance ride being the foundation of a good endurance week. This evening the week will be rounded off with a 2 hour endurance run to complete around 18 hours of training! Next week I will look to hit the 20 hour mark, increasing the weekly ride to 120+ miles! Swimming will also form part of week 3!!
It has been a complete success so I will now start to introduce a weekly endurance swim!!