Thursday, May 17, 2012

Swim Day!!!

After 3 good days on the bike it was time to shift the attention to the upper body. It was off to the pool tonight for an easy 3km swim at a slower more methodical pace focusing on relaxing the upper body and gliding through the water! It felt very easy and effortless so monday morning it will be a nice steady 2 hour 6km swim. It is all about building slowly end economically over the next 20 weeks!! Tomorrow I am running with the horse, variety in training is the key so a planned cross country run alongside Sapphire is the order of the day!! Feeling fit at the moment...............

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