Friday, May 4, 2012

Big Bike Weekend!!

It has been a mixed week with a few runs and rides and a nice bike weekend lies ahead. Today was a steady hour averaging 19+ mph in good conditions. Tomorrow morning I will go out for a solid 2 hours before smashing 100+ miles on sunday! It is such a delight having no pressure of speed attached to my training. Cognitively I just ride how I feel and run in a nice relaxed state so the pressure has been lifted to a degree! It is a real pleasure to sit back and watch the miles pass by! It is simply all about building and building to an endurance level beyond the normal...................

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