The Longest Day!!

It started at 0630 in the water and it finished at 0100 hours this morning! 19 Hours and 3 training sessions later after hitting the pool and riding the roads it was indeed a great day. No fatigue and feeling strong it just gets better at the moment. On saturday I will take a break to attend the Suffolk Youth Games as a VIP as part of my Sporting Ambassador role to welcome the Olympic flame to Bury St Edmunds. Today I am back to the bike for another double journey to work.....Feeling fit, weight is down to 10st 9lb and I am now getting excited about DECA...........9 athletes and 1 aim! To smash DECA to pieces............