Monday, July 2, 2012

Heavy Overload Week Ahead!!

Last week was a great success with 3 key sessions one of each discipline to start a new phase. A steady 3km swim, a 100 mile bike and a steady 20 mile run to see how my fitness levels are currently sitting in each discipline. I am happy with the outcome!!
This week it is time to start hitting each element individually. Monday morning started with a steady 4km swim at 0630hrs. At 2pm I will ride to work and at midnight I will make the return journey so its a triple session day today! There will be no holding back now so updates will be very interesting with stats from each session! I am ready to go to war!!!

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