Monday, July 16, 2012

Now Its Time To Step Up!!

Last week was a low intensity recovery week with 4 rides and 2 swims that was designed to reduce the time spent training before a tough week this week. It has left me itching to hit it long and hard this week so now I am ready. Today with involve an endurance ride with efforts just to tweak the fast twitch fibres. I am going out on the bike and I never really plan how long for!! I will then hit the pool and swim until 10pm this evening. 3000 metres of nice relaxed technique aimed at slowing the swim down. The bike is another matter, as soon as I climb on the bike all I want to do is ride all day............I must hold back and be sensible? DECA, SENSIBLE, who am I trying to kid!!! Love it....

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