The Week Is Over.............

This week has involved 9 seperate training sessions resulting in 250 miles of riding and 10kms of swimming. My total training time has been in excess of 15 hours and has been a great success! It has laid the foundations for next week where I will again focus on Swim/Bike. With 15 weeks to go before "D Day" my plan this week is to move things forward with a 120-150 mile dedicated bike day and a 6km swim..............